What do you do to keep in Shape?

[Schneider879]

Basically I just f a p f a p. All day long...

 

[purbeast0]

Originally posted by: Wanescotting
I eat well, and I do about 500 crunches every night. Luckily I am on my feet about 10 hours a day at my

500 is WWWWAAAAAYYYYYY overtraining dude. WAY too much ...

 

[blackdogdeek]

taekwondo 1hr/3 times a week

 

[SWScorch]

Originally posted by: purbeast0

Originally posted by: Wanescotting
I eat well, and I do about 500 crunches every night. Luckily I am on my feet about 10 hours a day at my

500 is WWWWAAAAAYYYYYY overtraining dude. WAY too much ...

not necessarily. I do around 300-400 crunches/various abdominal exercises a few times a week (every day in season). Of course, I switch it up, and only do 50 of each position. Apparently bicycles are the best for abs.

 

[imported_vr6]

workin out 3 times a week.

 

[drum]

my job keeps me in relative shape. any weight i gained over the weekend is gone monday night.
i could be in better shape if I ate better but I could certainly be much worse

 

[imported_Snagle]

for those that want to get in shape, read this

 

[MustangSVT]

sex


and LOTS of it!

 

[Fausto]

Originally posted by: Koing

Originally posted by: Fausto
I ride my bike. A lot. 😉

Don't tell f0cking lies!

😉

Koing

Okay...okay....you got me. I'm actually the 1,000-pound guy in the hospital. 😛

 

[Archman]

Cool, thanks for the replies people 😀

 

[villageidiot111]

Absolutely nothing.