lxskllr
No Lifer
- Nov 30, 2004
- 60,424
- 10,808
- 126
My back's been screwed up for half my life at this point, and though I'm not sure it's gotten worse, the interaction with age makes it feel worse. I need to keep moving and changing postions for it to feel it's best. Sit, stand, reach, stretch, bend over... whatever. Doing any single thing kills my back after awhile.
Anyway, you might not need anything "official" like physical therapy. That stuff's boring, and you aren't likely to keep it up long term. Lose some weight, find something fun to do where you're moving your ass, and do it. Just planting your ass in a chair will literally kill you, and make you wish you were dead before it does.
Anyway, you might not need anything "official" like physical therapy. That stuff's boring, and you aren't likely to keep it up long term. Lose some weight, find something fun to do where you're moving your ass, and do it. Just planting your ass in a chair will literally kill you, and make you wish you were dead before it does.
