Clean
Lifting weight from floor to shoulder in one motion.
CLEAN & JERK - This two-part movement starts with the clean. The lifter begins the clean by leaning over the bar and gripping overhand at about shoulder-width. He then raises the bar with a yanking technique from the platform to the front of the shoulders and tucks the elbows in and under in one motion while standing upright. The jerk is the movement where the lifter thrusts the bar from his shoulders to an overhead position while skipping into a split position with one leg forward and one leg back. He then puts his legs back together. The lift is complete when the judges signal that the bar has been stabilized overhead. This lift generally uses more weight than the snatch.
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