Weighted lunges definitely rip you a new quad

[beer]

Owie........

 

[Sephiroth_IX]

Lunges work you hard, but Bearclaws and those little wheel things that you extend across the floor and back up upon are probably some of the toughest..

 

[Bling Bling]

good call...............freak

 

[ATLien247]

What's a "bearclaw"?

 

[ratkil]

<<What's a &quot;bearclaw&quot;? >>
A very good pastry, though somehow that seems out of place here....

 

[ArkAoss]

covered in thick sugary stuff, or the paw of a bear, usually good at working running muscles and tree climbing muscles