First, 250gph is not "super powerfull," for a very brief period I used a spare 2000gph pump (it was designed to use 1 inch fittings) and it decreased my performance from the 720gph pump I was using. If you consider speed alone then faster is always better but in reality bigger pumps produce more heat and the cooling gains get smaller and smaller. Thus going from 1000gph to 2000gph will raise temps a 2c or more. A 250gph pump won't raise the watter anymore than 1c in temp. and should produce lower or at least equal temps on the CPU than a say 150gph pump.
Also, the big concern really isn't gph it's pressure (generally measured in terms of "head room" or "max height" or "gph at a given height"). I would say that a 250gph pump is a good idea if you plan to have a big radiator, cpu-block, vga-block and possibly a northbridge cooler.