Your really determined to do this?
I suggest watching this:
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ok. Please be aware its been like 5+ years since I overclocked a CPU. GPU*s on the other hand different story.
Ram XMP is a form of overclocking, although not many people consider it to be overclocking these days. All gain, easy, and no real risk. Your cpu's infinity fabric runs at ram speed, so it is generally going to show speed improvements on Ryzen right to 3600 if I remember right. If your not running XMP do it and take the free gift.
so cpu overclocking:
So, typically, on most boards, when you enable overclocking and setting the cpu multiplier, you automatically disable turbo and are setting the all core clock.
There are lots of over clocking loops, here is the one I use:
I go on google, punch the cpu number in along with the word "overclock". I then see what other people are getting, and what voltage they are using.
I will then set the voltage to whatever comfortable with
and crank the cores up to max cpu rated for
stress test it (I used to use prime95), check the temps, and see if it crashes
-> if it does not crash, up the frequency and try again
-> if it does crash, and temps are ok, up the voltage and try again
after repeating the loop a bunch of times you will eventually find a threshold of temperature, frequency, voltage, and stability your comfortable with. It is not my fault if you fry your cpu like an egg, or pop a mainboard vrm.
20 years ago a person could get 20% more performance out of it. In the heyday we had Celerons outperforming Intel's best stock Pentiums. These days, your very lucky if you get 3%. Most people get nothing.
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*why not do your GPU instead? My Vega 56 pulled 6% more performance out of no where. If you purchased your GPU late in the product life cycle**, they typically can overclock for a lot more gain then a CPU will get you.
**products purchased early in the life cycle typically overclock poorly. The get binned by how well they perform. However, as the manufacturer runs the line, they tweak it to get better yields. This tweaking means later revisions of the same model part tend to have considerably more overclocking headroom. Late product lifecycle also typically has high end parts being relabeled as low end parts to fill demand. These late product lifecycle "low end parts" quite frequently can get results from overclocking and or a re-flash.