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WAHOO BROKE 290!!

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Originally posted by: Ulfwald
As some of you folks may know, I have been on a life change for the past year.

August 2004 I was 390 lbs and hating life. Today I weighed in after having breakfast and a snack, and I weighed 289.5. And that is while still drinking over 128 ounces of water a day. I actually lost weight over the holidays.

How am I doing it? I have changed my eating habits, not going on a diet. I have eliminated sodas, and most of the bad cards. I have increased my meals from 3 meals a day to 6 a da, and I am constantly snacking on things like celery, apples, grapes, carrot sticks.
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😕

:thumbsup:
 
I am 5 10 and my goal weight is about 230 to 240 for now. Then we will see what my body fat % is then and see if I can lose any more of it. Honestly, I may have to undergo plastic surgery to remove the excess skin around the middle if I keep going.
 
Sheepathon. I do allow myself a cheat meal every once in a while, and the bbq is one of them. I just did a bbq meal back in december Smoked pork shoulder over ribs. DAMN!!! It was good
 
you lost it and i found it.
😉


seriously... congrats to you. well done and keep up the good work.

🙂 🙂 🙂 🙂 🙂
 
Great job! I'm working on losing weight myself right now and it motivates me to hear about stories such as yours.

Keep up the great work. 🙂
 
Originally posted by: Ulfwald
My breakfast meals are usually oatmeal mixed with applesauce and a protien shake made with skim milk and a bannana blended in.
Mid morning snack is a V8 juice, carrot and celery sticks,
lunch is a very large salad with baby spinach, carrots, fresh greens, yellow squash, cucumbers, and some sort of lean protien on it, like crab meat, turkey, ham, chicken.
Mid afternoon snack apple, orange, nuts.
Dinner is lean protien, like salmon, chicken, porkchop, etc. with a smal potato, mid sized salad,
late evening snack/desert Frozen yougurt, granola bar, fresh fruit.

Rather than eat 3 large meals, I eat a lot of small meats throughout the day. This has raised my metabolism, and allowed me to loose weight.
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Edit: NM I didn't read correctly. I also thought this was since august of 2005.. and was like :Q
 
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