Vitamin Water good enough?

[Mike Gayner]

I'm anemic. or at least in danger of becoming so... I get bloodwork done every 6 months.

Anaemic person =/= normal healthy individual.

 

[0roo0roo]

99.999% of normal people don't need protein supplements. In fact, 99% of people who think they need protein supplements still don't need protein supplements. You don't need nearly as much protein as you think, and all of these websites and gurus assuring you that you need 150g of protein a day for workout results generally have zero evidence to back up their assertions. Notice how most of those websites sell or advertise protein powder?

pretty much, i guess some people feel like body builders if they get all hardcore about things like protien powder

 

[Mo0o]

Is this a serious question?