Originally posted by: 0roo0roo
http://www.pro-fitness.com/pow...ch_w_spotting_arms.htm
My gym has a similar thing, really useful if you don't have a spotter.
Originally posted by: 0roo0roo
http://www.pro-fitness.com/pow...ch_w_spotting_arms.htm
Originally posted by: Syringer
Originally posted by: 0roo0roo
http://www.pro-fitness.com/pow...ch_w_spotting_arms.htm
My gym has a similar thing, really useful if you don't have a spotter.
Originally posted by: TallBill
Originally posted by: 0roo0roo
its inherently risky to have a heavy weight over your neck like that. you can't dodge, you either get crushed or hope the spotter is up to task. a safety device/guard should be rather easy to make part of a bench.
found one...
http://www.youtube.com/watch?v=o3sED9fUvIg
simple simple.
Sure, when doing max lifting maybe. 275 really aint a lot and I doubt that he was doing 1 rep lifts.
606 is a whole different world than 275. I get what you're saying, and I won't say that you're wrong. But I've seen a lot of benching in the 200-300 range and never seen an accident like that.
Originally posted by: JDawg1536
Originally posted by: Syringer
Originally posted by: 0roo0roo
http://www.pro-fitness.com/pow...ch_w_spotting_arms.htm
My gym has a similar thing, really useful if you don't have a spotter.
You should never bench press without a spotter anyway. I see guys do it all the time at the gym, and I pray they get stuck under the bar. The spotter is not to blame in this instance.... sounds like a freak accident..... it happens.
Originally posted by: TallBill
Originally posted by: 0roo0roo
always fascinated that a simple solution isn't implemented to prevent such accidents. any of us could come up with several possible cheap solutions to prevent such a thing from happening but i guess its not manly to use anything other than a bare bench setup
Meh, you're making assumptions too. The only time I've heard of weight "slipping" from someone's hands is if they are using a thumbless grip.
Here's an example:
http://www.youtube.com/watch?v=cSJCDcAKShA
It's impossible to catch the weight as a spotter.
Originally posted by: JDawg1536
Originally posted by: Syringer
Originally posted by: 0roo0roo
http://www.pro-fitness.com/pow...ch_w_spotting_arms.htm
My gym has a similar thing, really useful if you don't have a spotter.
You should never bench press without a spotter anyway. I see guys do it all the time at the gym, and I pray they get stuck under the bar. The spotter is not to blame in this instance.... sounds like a freak accident..... it happens.
Originally posted by: JDawg1536
Originally posted by: Syringer
Originally posted by: 0roo0roo
http://www.pro-fitness.com/pow...ch_w_spotting_arms.htm
My gym has a similar thing, really useful if you don't have a spotter.
You should never bench press without a spotter anyway. I see guys do it all the time at the gym, and I pray they get stuck under the bar. The spotter is not to blame in this instance.... sounds like a freak accident..... it happens.
Originally posted by: abaez
http://laist.com/2009/09/28/us...stafon_johnson_hos.php says 275 pounds. Ouch.
Originally posted by: BlahBlahYouToo
Originally posted by: abaez
http://laist.com/2009/09/28/us...stafon_johnson_hos.php says 275 pounds. Ouch.
wow, dude is weak.
trained athlete not even doing 1.5 bw?
Originally posted by: BlahBlahYouToo
Originally posted by: abaez
http://laist.com/2009/09/28/us...stafon_johnson_hos.php says 275 pounds. Ouch.
wow, dude is weak.
trained athlete not even doing 1.5 bw?
Originally posted by: Syringer
http://collegefootballtalk.nbc...ull-recovery-expected/
Out for the season, should fully recover.