UPDATE: Is two weeks enough time to get into shape?

[Hammer]

you can actually do a lot in two weeks. get supplements. and be prepared to do a few hours each and everyday.

 

[Fritzo]

Originally posted by: SludgeFactory
To get better at pushups and pullups -- you need to do a lot of pushups and pullups.

Losing flab (dead weight) is probably the single biggest thing you can do to improve the number of reps you can do on bodyweight exercises. 3 weeks isn't enough time to lose much.

Edit: Oops, 2 weeks, that's even less. Good luck

Do Atkins (Atkins Center). You can lose 5-10 pounds in two weeks with that. I lost 30 lbs in about 2 1/2 months and it's really helped with my running/cycling. It's an easy diet to stay on too

 

[Mday]

it takes weeks to work on agility, if you're as much as a clutz as i am.

 

[acidvoodoo]

take creatine, it will give you some strength gains, may help i guess

 

[SpomaMewor]

take the advice others have given you. to increase your endurance with running stretch a lot. if you are not in good shape then i would tak eit that your muscles are prety tight. running becomes a lot easier when your legs are loose enough to take long strides without much effort. you can increase flexibility in a couple of weeks. good luck.

 

[eLiTeGoodGuy]

update