Originally posted by: MegaVovaN
3. Just all around endurance is crap. I've got a gym membership and try to make it there at least one or two days a week and do some running on the treadmill and few nautilus machines. Doesn't seem to help much though. Will try chasing my brother's kids around when we're playing and man do I get winded quick.
1-2 times a week is not enough. Aim for 3-4.
Gained a lot of weight (stupid metabolism)
Classical excuse. Been working out lately? No? Guessed so. Arthritis and bad back are definitely problems, but I'm sure there are ways around that.
How about turning your lives around, guys? Take up running (Couch-To-5K plan:
http://www.coolrunning.com/engine/2/2_3/181.shtml ), biking, swimming, weightlifting, any other sport? You complain that your body doesn't agree with you; Well guess what, your body was made to be active. Since you do not work out regularly, your body
hates you.