Some bad news.
Ya, I got updates paused too, but MS has got control of your machine, at least if/when you are online.
From time to time while on line my machine will pause for a significant time on webpage accessing, then when the machine is being shutdown or rebooting, it is clear something is getting installed (eg, the shutdown or boot up is being abnormally delayed/extended).
Clearly MS is also pushing update notifications. For example. while I was trying to access this thread, I noticed a web access delay, then (because of this thread) I checked my updates section.
I then observed a notification about a KB security related update that wasnt there days before (my updates are disabled till 11/19). Here's copy of the notification line:
"Security Intelligence Update for Microsoft Defender Antivirus - KB2267602 (Version 1.439.293.0) - Current Channel (Broad)"
So no doubt about it, MS pretty much can do whatever they want to your machine whenever they want whether you like it or care for it or not.
Good luck