- Jun 16, 2002
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I took a 5 minute 3.4 miles/hour vo2 max estimation test on a Life Fitness treadmill and the vo2 sub-max test on a Star Track (sp?) treadmill. My result on the Star Track was about twice higher than what I got on the Life Fitness. I also took the 3 minute Stair Stepper (?) test which scored me in between. Well actually I've taken all three tests several times on different occasions and have gotten a similar result for each treadmill test and a little more variability on the stair stepper but usually a consistent result when not fatigued or hungry.
Anybody else want to share their experience with these type tests?
(I was watching Marathon on Nova).