is it the best system stress test? No. Is it a good CPU stress test? Yes.
It uses the integer units heavily (it does no FPU calculations), it fits inside any current MPU's L1 cache, therefore stressing that as well. Will it push your video card to the limit? Heck no! It will put some strain on the CPU, as it is doing work, 100% of the time. In many cases, the CPU is what causes an overclocked system to fail (of course, it could be any of the other overclocked parts of an abused system).
RC5 stresses one thing: the CPU. If your system is unstable doing heavy 3d work (read: Q3 or some other game or whatever), but is STABLE using RC5 (or something like OGR, or gamma flux, or Prime 95, and numerous others) as those are similar in concept to RC5, ie, high CPU usage, low strain on everything else.
Soooo....what is my point? You can use a distributed computing project to try to pinpoint what is causing a system to be unstable. S@H stresses (well, it used to much more than it does now, as it was more inefficient before the most recent client updates) the main memory, and to some extent, the I/O subsystem (read: harddive) as well, due to its frequent swapping od large ammounts of data.
There are obviously other ways to torture test, but RC5 (and other distributed projects), is on that list.
<< i seriously wonder how good this is a 'benchmark' if it doesnt show any difference between a Celeron700 and a P3/700E
doesnt show difference between a Duron 700 and a Tbird 700 >>
Please try and understand what each "benchmark" does. Like I said: RC5, and many others (S@H NOT included) reside nicely inside 32k (and even 16k) of L1 cache. What is the difference between a Culeron? Cache size/associativity, and multiplier lock (which determines the FSB). That's it. The L1 is the same. The functional units are the same. They perform the same per clock. The same holds true for the Duron/Thunderbird, however, the Duron has the same associativity, as it is a different CPU (Culerons are P3's with 1/2 their cache disabled, which causes associativity to be cut in half).
I am glad that you at least looked up the benchmarks, that proves that you tried to do some research to hold up your argument. I like that. I respect that. But, in this case, you are wrong.
BK
[EDIT] added info 'bout the Duron/T-bird