Originally posted by: monk3y
LOL!!! Awesomely written. One of the funniest and entertaining posts I've read in a really long time![]()
Originally posted by: NuclearNed
Last night I was doing dumbbell decline bench at the gym. Just in case you aren't familiar with this exercise, I will describe it for you. You are lying on an inclined bench with your head on the downhill side, and your ankles braced under a bar, keeping your body from sliding downhill headfirst. The exercise otherwise resembles a normal bench press.
I had a 75 pound dumbbell in each hand, which for me is a lot of weight. I was on my third set, so I was getting pretty fatigued, and I had an old buddy from high school spotting me. To spot someone doing this exercise, the spotter pretty much stands over the weight lifter's head, poised to catch the weight if the lifter gives out.
That is pretty much what happened: I gave out. I told the spotter that I was going to try to force out one more rep, which I actually did. But when I got to the top of the "up" position, my elbows and wrists buckled and the weights quickly came down on my chest (luckily not my face).
My spotter panicked. He immediately jumped forward in an attempt to catch the weight, planting his nether regions right on the area where I would want them the least. I still had my wits about me, and in all the furor I decided the best course of action was to close my eyes, quit breathing, and just ride it out.
Thankfully, it was over in a matter of seconds, but the painful memory of those long moments will haunt me for life. And my buddies at the gym probably won't let this die down for months, or even years.
I may have to change gyms.
Originally posted by: iRONic
Originally posted by: NuclearNed
Last night I was doing dumbbell decline bench at the gym. Just in case you aren't familiar with this exercise, I will describe it for you. You are lying on an inclined bench with your head on the downhill side, and your ankles braced under a bar, keeping your body from sliding downhill headfirst. The exercise otherwise resembles a normal bench press.
I had a 75 pound dumbbell in each hand, which for me is a lot of weight. I was on my third set, so I was getting pretty fatigued, and I had an old buddy from high school spotting me. To spot someone doing this exercise, the spotter pretty much stands over the weight lifter's head, poised to catch the weight if the lifter gives out.
That is pretty much what happened: I gave out. I told the spotter that I was going to try to force out one more rep, which I actually did. But when I got to the top of the "up" position, my elbows and wrists buckled and the weights quickly came down on my chest (luckily not my face).
My spotter panicked. He immediately jumped forward in an attempt to catch the weight, planting his nether regions right on the area where I would want them the least. I still had my wits about me, and in all the furor I decided the best course of action was to close my eyes, quit breathing, and just ride it out.
Thankfully, it was over in a matter of seconds, but the painful memory of those long moments will haunt me for life. And my buddies at the gym probably won't let this die down for months, or even years.
I may have to change gyms.
Dude, it took balls to post that.
Originally posted by: Linflas
Originally posted by: iRONic
Originally posted by: NuclearNed
Last night I was doing dumbbell decline bench at the gym. Just in case you aren't familiar with this exercise, I will describe it for you. You are lying on an inclined bench with your head on the downhill side, and your ankles braced under a bar, keeping your body from sliding downhill headfirst. The exercise otherwise resembles a normal bench press.
I had a 75 pound dumbbell in each hand, which for me is a lot of weight. I was on my third set, so I was getting pretty fatigued, and I had an old buddy from high school spotting me. To spot someone doing this exercise, the spotter pretty much stands over the weight lifter's head, poised to catch the weight if the lifter gives out.
That is pretty much what happened: I gave out. I told the spotter that I was going to try to force out one more rep, which I actually did. But when I got to the top of the "up" position, my elbows and wrists buckled and the weights quickly came down on my chest (luckily not my face).
My spotter panicked. He immediately jumped forward in an attempt to catch the weight, planting his nether regions right on the area where I would want them the least. I still had my wits about me, and in all the furor I decided the best course of action was to close my eyes, quit breathing, and just ride it out.
Thankfully, it was over in a matter of seconds, but the painful memory of those long moments will haunt me for life. And my buddies at the gym probably won't let this die down for months, or even years.
I may have to change gyms.
Dude, it took balls to post that.
Well he did recently receive an extra pair...
Originally posted by: NuclearNed
Originally posted by: z0mb13
BWAHAHAAH
I hope he was wearing briefs at least...
At our gym we are required to work out fully clothed. Exactly what type of gym do you use?
Originally posted by: Mo0o
My roommate has a tendency to teabag my shoulder through his shorts. Altough i did teabag the top of his head
Originally posted by: Abel007
you got the short end of the stick.
Originally posted by: NuclearNed
Originally posted by: MrChad
Did you share a Snickers afterwards?
No, but I slapped him on the ass and told him "good ride, hombre"
Originally posted by: dennilfloss
Everytime I see this ascii <3, I don't think love but teabag ever since someone pointed this to me.
Originally posted by: krunchykrome
Hahaha, thats pretty funny. I had a noob friend spot me on the incline when I was using dumbbells once. Instead of spotting me from behind, he decides to borderline straddle me from the front. I dropped the weights and said "what the hell are you doing"
Originally posted by: NuclearNed
Originally posted by: dennilfloss
Everytime I see this ascii <3, I don't think love but teabag ever since someone pointed this to me.
Heh. One side of the heart even hangs a little lower if you look closely.
