Originally posted by: OCguy
Gee, here we go with another childish post about something completely normal appearing "gay." I'll just waste my time and click the link.
Edit: Holy hell that is gay as shit
Originally posted by: Skoorb
That thing is actually very effective. I have two and generally will bring them to the gym with me when I do upper body day. My favorite workout, which blasts the delts and triceps is the bend-over-shaker in which I get on all fours on a mat and i hold the shake weight between my legs and up behind me. Feel that burn, it hurts so good. I always get looks because people can't believe what an awesome piece of gear I am using.
Originally posted by: Skoorb
That thing is actually very effective. I have two and generally will bring them to the gym with me when I do upper body day. My favorite workout, which blasts the delts and triceps is the bend-over-shaker in which I get on all fours on a mat and i hold the shake weight between my legs and up behind me. Feel that burn, it hurts so good. I always get looks because people can't believe what an awesome piece of gear I am using.
Originally posted by: OCguy
Gee, here we go with another childish post about something completely normal appearing "gay." I'll just waste my time and click the link.
Edit: Holy hell that is gay as shit
Originally posted by: SunnyD
Erm... I'm skeptical on whether these really provide much benefit or not. It's working a very, VERY limited range of motion. Seriously, jerking off probably is more beneficial for both cardio as well as muscle work.
Originally posted by: LtPage1
Originally posted by: OCguy
Gee, here we go with another childish post about something completely normal appearing "gay." I'll just waste my time and click the link.
Edit: Holy hell that is gay as shit
I cracked up at this post, even before I watched the video. Then I watched the video, and it got funnier. Seriously, post of the year.
Originally posted by: rivan
Originally posted by: LtPage1
Originally posted by: OCguy
Gee, here we go with another childish post about something completely normal appearing "gay." I'll just waste my time and click the link.
Edit: Holy hell that is gay as shit
I cracked up at this post, even before I watched the video. Then I watched the video, and it got funnier. Seriously, post of the year.
:thumbsup:
