- Nov 1, 2004
- 6,012
- 18
- 81
Originally posted by: OCguy
Gee, here we go with another childish post about something completely normal appearing "gay." I'll just waste my time and click the link.
Edit: Holy hell that is gay as shit
Originally posted by: OCguy
Gee, here we go with another childish post about something completely normal appearing "gay." I'll just waste my time and click the link.
Edit: Holy hell that is gay as shit
Originally posted by: xSauronx
bullshit. i do that kind of workout 3 times a day and my arms dont look anything like that.
edit: i mean, neither of them do, but i only workout the left one.
Originally posted by: xSauronx
bullshit. i do that kind of workout 3 times a day and my arms dont look anything like that.
edit: i mean, neither of them do, but i only workout the left one.
Originally posted by: OCguy
Gee, here we go with another childish post about something completely normal appearing "gay." I'll just waste my time and click the link.
Edit: Holy hell that is gay as shit
Originally posted by: ironwing
Is that all it takes, 6 minutes?
Originally posted by: OCguy
Originally posted by: xSauronx
bullshit. i do that kind of workout 3 times a day and my arms dont look anything like that.
edit: i mean, neither of them do, but i only workout the left one.
You mean you dont have the double-grip down?
Originally posted by: SearchMaster
Do you have to make your "O face" while doing this workout?
Originally posted by: OCguy
Originally posted by: xSauronx
bullshit. i do that kind of workout 3 times a day and my arms dont look anything like that.
edit: i mean, neither of them do, but i only workout the left one.
You mean you dont have the double-grip down?
Originally posted by: Skoorb
That thing is actually very effective. I have two and generally will bring them to the gym with me when I do upper body day. My favorite workout, which blasts the delts and triceps is the bend-over-shaker in which I get on all fours on a mat and i hold the shake weight between my legs and up behind me. Feel that burn, it hurts so good. I always get looks because people can't believe what an awesome piece of gear I am using.