The disadvantages of using hip drive in the back squat

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Mar 22, 2002
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Haha, it's definitely true. I have a disproportionately big butt for a white guy... but then again, I have a disproportionately large vertical too...
 

conorvansmack

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Feb 24, 2004
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You could try mixing in some front squats to restore some proporionality (is that a word?) Don't neglect your anterior chain. I wouldn't say that Starting Strength is weak on the anterior side, but it's not necessarily equal.
 
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