u have to get DDR2 for conroe, it would be stupid not to, the performance gains are greater than AMD builds.
besides, most conroe motherboards require DDR2. why the hell would you get DDR1 sticks for a new motherboard? the high CAS latency timings are becoming less relevant to system performance and system stability. it used to be the lowest CAS, now the higher the MHz, the faster, but lower CAS is good too.
DDR800 sounds standard to me.