The Best Diet (well to me anyways)

[Wheatmaster]

Directions:
Eat breakfast 100% full, lunch 90% full, and dinner 80% full
When you are hungry inbetween meals, drink water. Water is your new best friend. Drink water! Also this will help you meet your "requirements" of drinking 8 glasses of water each day

 

[Krakerjak]

Originally posted by: Mak0602
Also this will help you meet your "requirements" of drinking 8 glasses of water each day

Thats a minimum req.

 

[Blackened]

This diet doesn't make sense. A successful diet is always based on 3 things: caloric restriction, insulin level management, and exercise.