Taking Vitamins

[bigshot]

Ok I take many vitamins:
Vitamin B-Complex
Vitamin C 500mg
Vitamin E 400IU
Centrum MultiVitamin
Calcium 650mg with Vitamin D
Omega 3-6-9

Anyways the question is...is it ok to take them all at once like in a span of 5min...will they be as effective or should i evenly space them out through the entire day? Thanks!!!

 

[PunDogg]

umm yeah you can take them all at once, but you have look out for timed release pills. e.g. the multi vit is a 2 caps serving and they are timed release, then i would suggest taking one pill in the morning and one pill either around lunch or when you get back from work/evening. other than that taking them together is no problem at all.

Dogg

 

[Xenon14]

Originally posted by: bigshot
Ok I take many vitamins:
Vitamin B-Complex
Vitamin C 500mg
Vitamin E 400IU
Centrum MultiVitamin
Calcium 650mg with Vitamin D
Omega 3-6-9

Anyways the question is...is it ok to take them all at once like in a span of 5min...will they be as effective or should i evenly space them out through the entire day? Thanks!!!

From my understanding Centrum contains Vitamin C and Iron. I heard that supplemental form of Iron taken w/ Vitamin C is bad for the liver.

At night I take (I'm serious):

Vitamin B-Complex
Vitamin C 500mg
Vitamin E 400IU
Grape Seed Extract
CoQ-10
Ginko Biloba
Green Tea Extract
Selenium
Milk Thistle
Fish Oil
Essential Oils
Alpha-Lipoic Acid
Zink
Lycopene
Garlic Extract

 

[neutralizer]

wow... i take none...

 

[FoBoT]

Originally posted by: neutralizer
wow... i take none...

^^^

well, maybe 1-2 times a month, if there are some in the house, i'll grab one and swallow it