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Sweet Jesus! I need to lose weight! Edit: Nevermind

You stole my line you bum.
My next post was going to be......

Pinch a fat loaf and you are there.
 
I am 19 and only around 105 to 110 pounds but thats cool. It is hard for me to gain weight rather than lose it for some reason. I guess i am small but i don't care.

 
30 minutes of intensive cardio a day minimum, preferably an hour. Do weights also. For now set your calorie intake per day to 2000 tops spreading out over 4 or more meals.

You're very big, but because of that you can see results on the scale very quickly. I assure you that if you started doing 30-60 min of cardio a day (it would unfortunately be slow at the beginning since you're not fit yet) and jacked your calories down big time (count them) a week from now you'd be quite surprised at how much fat you have lost.
 
Originally posted by: Chaotic42
I'm 250 pounds!

Holy crap. I need to get to 210 to join the military. No wonder I can't do squats well :disgust:

Gwahhh!

Update: I was using the scale wrong. I'm 225.


Oops 😱
Click to expand...

how tall are you?
 
Millenium let me put it to you this way. I have never smoked anything before ever, i have never taken drugs, drink, etc ok. I never have done anything bad because i just don't want to.


 
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