Supplements question. Posted on GeekFitnees but I really need to know this soon.

[simms]

I bought about $200CDN worth of supplements today. I got 3 months of:
1. Creatine (1x a day)
2. Whey (2x a day)
3. Glutamine (2x a day), and a
4. Multi Vitamin (with Selenium and Magnesium) (1x a day)
5. bone joint healer (with MSM, Ch.. something and something else) (3x a day).
6. Vitamin C (1x a day)

I know I'm missing dextrose, I'm getting it this weekend.

=======================
Here's what I plan to do (numbers correspond to the item in the list above!):

In the monring when I wake up, pop 4-6.
Take a 2 in the morning with my breakfast. No way I can bring this to work back and forth every day.
Prepare a 250mL mixture of 10g of 3 and 5g of 1. Take it to work to save for later.

Go to work.
Work out, while I work out, I drink the mixture I made that morning with 3 and 1.
Come home, take another 5 before dinner.

Late night before bed, take another 5, and then take a 2, then sleep.
======================
How is that schedule?

In addition.. How much glutamine and creatine do I mix with how much water with how much dextrose? This is going to be my 'juice' while I work out to help me keep pumped.

Will combining the ingredients render them not as effective?

Anything else I should know? How much amount-wise is a 3 month supply of dextose, how much do you use in a day? Is a 3 month supply around 1kilo? 2 kilos?

Thanks again.
--Simon

 

[PunDogg]

u could take away the creatine and add NO2, its much better than creatine. But other than that, everything looks really good. U at least know your stuff. But didn;t know if u said this, but drink much more water. the high protein and such can mess up your kidneys. but let us know how everything goes.

i would take measurements now, and take them every month or how often you want too, to chart your progress, include body fat% also

Dogg

edit: mixing creatine(if u still take that) and the glutiamine will not make ineffcitve

Dogg

 

[simms]

Ok, so mixing the two won't make them not work, right? I do drink water, take daily pictures and record measurements every week. Thanks for the info. More water it should be.

How much glutamine and creatine do I mix with how much water with how much dextrose?

5g glutamine with 5g creatine with about 35g dextrose ok?

 

[PunDogg]

ohh yeah how are you taking your vit C, Asorbic acid, or ester-C, in either case, if it is in a powder or chewable form drink water right after it

Dogg

 

[PunDogg]

Originally posted by: simms
Ok, so mixing the two won't make them not work, right? I do drink water, take daily pictures and record measurements every week. Thanks for the info. More water it should be.

How much glutamine and creatine do I mix with how much water with how much dextrose?

5g glutamine with 5g creatine with about 35g dextrose ok?

wow how big a container are u planning on mixxing this is?/ thats a huge container at least i think so.

umm but i guess if u drink it through out your workout then it should be ok, but if its a one time chug thing man thats a huge chug hehe

Dogg

 

[simms]

Originally posted by: PunDogg
ohh yeah how are you taking your vit C, Asorbic acid, or ester-C, in either case, if it is in a powder or chewable form drink water right after it

Dogg

Taking vit c pills. and I will start taking water from now on.

 

[simms]

Originally posted by: PunDogg

Originally posted by: simms
Ok, so mixing the two won't make them not work, right? I do drink water, take daily pictures and record measurements every week. Thanks for the info. More water it should be.

How much glutamine and creatine do I mix with how much water with how much dextrose?

5g glutamine with 5g creatine with about 35g dextrose ok?

wow how big a container are u planning on mixxing this is?/ thats a huge container at least i think so.

umm but i guess if u drink it through out your workout then it should be ok, but if its a one time chug thing man thats a huge chug hehe

Dogg

http://www.bodybuildingforyou.com/creatine/muscletech-cell-tech-homemade.htm

About 154mL water with 35g dextrose and 5-10g creatine is generally recommended. just wondering is all

 

[PunDogg]

Originally posted by: simms

Originally posted by: PunDogg

Originally posted by: simms
Ok, so mixing the two won't make them not work, right? I do drink water, take daily pictures and record measurements every week. Thanks for the info. More water it should be.

How much glutamine and creatine do I mix with how much water with how much dextrose?

5g glutamine with 5g creatine with about 35g dextrose ok?

wow how big a container are u planning on mixxing this is?/ thats a huge container at least i think so.

umm but i guess if u drink it through out your workout then it should be ok, but if its a one time chug thing man thats a huge chug hehe

Dogg

http://www.bodybuildingforyou.com/creatine/muscletech-cell-tech-homemade.htm

About 154mL water with 35g dextrose and 5-10g creatine is generally recommended. just wondering is all

ohh ok awesome, i'll have ot look at that site.

Dogg