• We’re currently investigating an issue related to the forum theme and styling that is impacting page layout and visual formatting. The problem has been identified, and we are actively working on a resolution. There is no impact to user data or functionality, this is strictly a front-end display issue. We’ll post an update once the fix has been deployed. Thanks for your patience while we get this sorted.

Summer Workout Session

N

necine

Diamond Member
I'm gonna start working out again this summer. I weigh 145 and I'm 5'8". I want to gain about 20lbs of muscle. I've been trying to find good information on diet. I'd like to do this without any supplements at all. Any diet suggestions? Suggested workout plans?

Thanks
 
Originally posted by: necine
I'm gonna start working out again this summer. I weigh 145 and I'm 5'8". I want to gain about 20lbs of muscle. I've been trying to find good information on diet. I'd like to do this without any supplements at all. Any diet suggestions? Suggested workout plans?

Thanks
Click to expand...

See the link in my sig. Read all the stickies, make an account, and ask questions as necessary.

I have typed out detailed plans way too often on here, and don't feel like doing it again. If you have specific questions, feel free to PM me.

All the info you need is in the site in my sig.
 
You must log in or register to reply here.

TRENDING THREADS

Back
Top