Summer Workout Session

[necine]

I'm gonna start working out again this summer. I weigh 145 and I'm 5'8". I want to gain about 20lbs of muscle. I've been trying to find good information on diet. I'd like to do this without any supplements at all. Any diet suggestions? Suggested workout plans?

Thanks

 

[Special K]

Originally posted by: necine
I'm gonna start working out again this summer. I weigh 145 and I'm 5'8". I want to gain about 20lbs of muscle. I've been trying to find good information on diet. I'd like to do this without any supplements at all. Any diet suggestions? Suggested workout plans?

Thanks

See the link in my sig. Read all the stickies, make an account, and ask questions as necessary.

I have typed out detailed plans way too often on here, and don't feel like doing it again. If you have specific questions, feel free to PM me.

All the info you need is in the site in my sig.