Stretch routine

[Insomniator]

Hey guys I have at least an hour (usually... many more) of free time every day at work and instead of neffing I thought maybe I'd do some stretches to improve my workouts.

My main desire is to be able to have perfect squat form... its just I feel like its impossible to keep my back from rounding when I get below parallel. In general though I figure stretching can't hurt.

- Shoulder Dislocations
- Squat Stretch
- Superman
- ..?

I'm doing the 5x5 workout... albeit only 2x a week usually but geez even going only 2x a week made a huugee difference in my leg strength and basically has maintained the rest of my body since I stopped doing the usual chest/tris back/bis etc routine...

 

[Titan]

I have a stretch routine I do twice a day mainly designed to get my lower body enough flexibility for proper squats. It's detailed in my journal at the top.

basically I stretch my calves, hams, quads, hip flexors and hip abductors. It makes a difference foe me doing squats as when I started my legs were very inflexible.

Calves are an easy one to do at work. Or can you go crazy in your office or something?

 

[brikis98]

Lots of stretches listed in the first post of this thread. Make sure you warm-up first or your stretching won't be effective and may even cause an injury.