strength cum bb routine?

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panamega

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Nov 26, 2008
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Is there a routine like that? One where you get a more bb like body than with a strength only routine but also more strength than a pure bodybuilding routine? I was thinking of doing one or two major compound workouts each day (dl, squats, oh, bench) for 3 sets of 5 reps with heavy weights followed by other exercises (depending on the body part) with less heavier weights but for increased reps. Would this work in the way I intend it to or is it better to stick with either a strength or a bb routine?
 
Mar 22, 2002
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Strength training programs will give you both strength gains and aesthetic results. Bodybuilding programs will give you both aesthetic results and strength gains. The primary goal is different for each though. Pick one. Some people get great bodies doing just strength programs with no accessory lifts. It depends on genetics quite a bit.
 
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