Strategies for getting to sleep fast? Prevention of tossing and turning.

[Crazymofo]

Fantasize about sex... make it the most detailed fantasy... it works for me cause it takes my mind off all the other stuff im thinking/worrying about. Thats what usually keeps you awake is your mind racing...

 

[Spamela]

i took a muscle relaxant called Soma when i injured my back.
it knocked me out COLD in 20 minutes regularly.

 

[Skiguy411]

I turn my AC way down, I gotta have it freezing in my room before i can sleep......cant stand it hot

 

[GagHalfrunt]

Self-hypnosis.

Seriously, you don't have to delve that deeply into it, but it all starts with relaxation techniques. If you get your body to relax and get your mind to turn off you can fall asleep anywhere. It's cheaper than beer and no hangover.

 

[bolomite]

warm milk and turkey sandwich

 

[Evadman]

Originally posted by: Skiguy411
I turn my AC way down, I gotta have it freezing in my room before i can sleep......cant stand it hot

Ding!