fresh ground pepper
kosher salt
yellow mustard just enough to coat (don't worry it won't taste like mustard afterward)
cast iron pan w/ a little canola oil on high heat pre-heated (at least 5 minutes) until the oil's smoking (ensures searing)
4-5 minutes a side then take out of pan to rest
if you want to go all out, get real wood lump charcoal in a grill and get it to blast furnace temperatures; mustard leaves a tasty char and quick grilling keeps the inside medium rare
kosher salt
yellow mustard just enough to coat (don't worry it won't taste like mustard afterward)
cast iron pan w/ a little canola oil on high heat pre-heated (at least 5 minutes) until the oil's smoking (ensures searing)
4-5 minutes a side then take out of pan to rest
if you want to go all out, get real wood lump charcoal in a grill and get it to blast furnace temperatures; mustard leaves a tasty char and quick grilling keeps the inside medium rare
