Squatting Videos

[KoolDrew]

I don't know if anybody else has seen these, but a member over at WBB has made a series of squatting videos that are very helpful for people learning proper form or just want to learn new things. I highly recommend everybody into weight training giving them a look. Here they are...

Squat Rx #1: Lower Back Rounding at the Bottom of the Squat
http://youtube.com/watch?v=Rq8CWv8UPAI

Squat Rx #2: GMing Out of the Hole
http://youtube.com/watch?v=wY4gwVlO_k0

Squat Rx #3: Engaging the Glutes and Hamstrings (Part I)
http://www.youtube.com/watch?v=LsoyHoQU4O4

Squat Rx #3: Engaging the Glutes and Hamstrings (Part II)
http://www.youtube.com/watch?v=znPFEAtk8QE

Squat Rx #4: Bar Positioning and Squat Depth
http://www.youtube.com/watch?v=2eZ1HzoH0Rw

Squat Rx #5: Hip & Hamstring Mobility and Flexibility
http://www.youtube.com/watch?v=WKnpmQNhc3w

Squat Rx #6: A Dozen Selected Exercises for Squatters (Part I)
http://www.youtube.com/watch?v=pIECuX8o88c

Squat Rx #6: A Dozen Selected Exercises for Squatters (Part II)
http://www.youtube.com/watch?v=X4NwygdsF_c

Squat Rx #7: Bands and Chains
http://youtube.com/watch?v=vAHvURlC3OA

Squat Rx #8: Shoes
http://www.youtube.com/watch?v=rKGLVDtq0S8

Squat Rx #9: JV Squats & Overhead Squats
http://www.youtube.com/watch?v=60RPh2ueEds

Squat Rx #10: Set-Up & Breathing
http://www.youtube.com/watch?v=CXgEXiTCjqo

Squat Rx #11: Belts, Wraps, and Suits (Part I)
http://www.youtube.com/watch?v=NVGrkfFr028

Squat Rx #11: Belts, Wraps, and Suits (Part II)
http://www.youtube.com/watch?v=YRi0bPuPN-o

Squat Rx #12: 5 Common Squatting Issues (Part I)
http://www.youtube.com/watch?v=RJ2AB8mDsD4

Squat Rx #12: 5 Common Squatting Issues (Part II)
http://www.youtube.com/watch?v=steEXp9M4hQ

Squat Rx #13: Box, Pause, and OI Squats
http://www.youtube.com/watch?v=tDFR3bXhl4Q

Squat Rx #14: 7 "Core" Exercises
http://www.youtube.com/watch?v=xnlO1pNHdVY

Squat Rx #15: The Front Squat
http://www.youtube.com/watch?v=3NRmdtSvmQQ

Squat Rx #16: The Hack Squat
http://www.youtube.com/watch?v=PLgPJVwemtU

Squat Rx Interlude: Kettlebells in September
http://www.youtube.com/watch?v=4Dt3k7ze8w4

Squat Rx #17: Westside Basics (Part I)
http://www.youtube.com/watch?v=Fxnx5xozKCM

Squat Rx#17: Westside Basics (Part II)
http://www.youtube.com/watch?v=F17X0ZeuT3o

Squat Rx #18: Concentric and Zercher Squats
http://www.youtube.com/watch?v=rwUSyDyF2XQ

Squat Rx #19: Dave Draper's "Top Squat"
http://youtube.com/watch?v=L5wTfRA5SrQ

 

[paulxcook]

I probably won't watch all of these, but it really is awesome to have resources like this on the web.

 

[shoplifter]

thanks KoolDrew for sharing these videos! You don't want to get hurt because of bad posture when lifting weights. I'd like to see more of your favorite videos on weightlifting.

 

[KoolDrew]

I'd like to see more of your favorite videos on weightlifting.

Looking through my bookmarks all the other ones are just funny lifting videos or lifting compilations / inspirational vids.

Here's a good one:
http://www.youtube.com/watch?v...2U&search=powerlifting

And here's how NOT to deadlift: 😉
http://www.youtube.com/watch?v=KkTTo_bNlQE
http://www.youtube.com/watch?v=lSvaUTOTdc4

 

[paulxcook]

Man that Dieselwiesel guy is famous for his bad deadlifts.