squatted 365 for 3 reps(video inside)

[danthamansky]

a video of my squat work today, went from 315, 335,355,365 for 3 reps! check it out i had really good form too!

http://www.youtube.com/watch?v=Iaqgfrx9qxI

 

[OILFIELDTRASH]

Good stuff man. Only thing I see is you were not getting quite as deep on the 365 as you were early on with the warmups. You still got parallel but not below as you were earlier.

 

[danthamansky]

Good stuff man. Only thing I see is you were not getting quite as deep on the 365 as you were early on with the warmups. You still got parallel but not below as you were earlier.

thank you so much bro! i agree i noticed that set i was just lagging a bit on the depth so next time on squats i will work on reaping 360 for deep, or 365 and just work on more depth! thanks man

 

[VulgarDisplay]

Good stuff. Some things to watch:

1. Butt wink. You could probably stand to increase your hip and ankle mobility from what I see in the video. Don't feel bad though it's way better than mine. I'm incapable of doing a proper squat right now because my hips and ankles are so tight. I can't keep my chest up when I get low because they are so tight which causes me to lean over. You only have it a little bit, but fixing it could really help your lifts.
2. May be wrong about this, but your head is looking straight up. In my opinion this causes unecessary strain on your neck. Look to a spot about 4 feet away on the ground and your neck will thank you for it. This could be a by-product of trying to keep your chest up do to the slight lack of hip mobility you have.

It's far easier to help people improve their squat than it is to fix your own. *Goes back to stretching.*

 

[danthamansky]

Good stuff. Some things to watch:

1. Butt wink. You could probably stand to increase your hip and ankle mobility from what I see in the video. Don't feel bad though it's way better than mine. I'm incapable of doing a proper squat right now because my hips and ankles are so tight. I can't keep my chest up when I get low because they are so tight which causes me to lean over. You only have it a little bit, but fixing it could really help your lifts.
2. May be wrong about this, but your head is looking straight up. In my opinion this causes unecessary strain on your neck. Look to a spot about 4 feet away on the ground and your neck will thank you for it. This could be a by-product of trying to keep your chest up do to the slight lack of hip mobility you have.

It's far easier to help people improve their squat than it is to fix your own. *Goes back to stretching.*

thanks bud! i wasn't looking up, i looked straight ahead so i can monitor my form, as well as how low i go. i never look up. check my other video on my channel i did squats with 385 for 4 however the form wasn't near as good as my form here so i am improving

 

[KIAman]

All your videos are gone. I wanted to check out your squats.

 

[danthamansky]

sorry bud i had to make a new one heres the link to a video of mine but its on the channel check it out!

http://www.youtube.com/watch?v=IIl8...DvjVQa1PpcFPODys1O54dW6JjSKJAenk1p1aaMYD-yqM=