You latency's are out of your control once it leaves your home network. You either need to switch to FIOS for that direct optical link, or complain to your current ISP. Chances of your ISP caring unless it's >150 are slim to none. ISP's have minimum speeds and latency's that they'll agree to meet, unfortunately these speeds aren't very close to what would be optimal for gaming and such. What are you current pings to major sites like google, yahoo, etc..?