- Mar 2, 2005
- 2,906
- 0
- 71
My dad has a Soloflex machine with what I believe to be all the attachments and a fantastic Rock-It leg machine. Does anyone have any experience with such a setup?
I'd really like to get him (and myself for that matter) back into shape, and since it's at his house, I think I could much more easily motivate him to use it. Any websites besides the Soloflex one that offer workout plans/routines? Could I use a routine based on free weights and use the equivalent exercise on the machine and get good results?
I'm not necessarily looking to get huge, just to gain lean muscle and drop about 10-15 lbs of fat.
I'd really like to get him (and myself for that matter) back into shape, and since it's at his house, I think I could much more easily motivate him to use it. Any websites besides the Soloflex one that offer workout plans/routines? Could I use a routine based on free weights and use the equivalent exercise on the machine and get good results?
I'm not necessarily looking to get huge, just to gain lean muscle and drop about 10-15 lbs of fat.