Solid Multi-Vitamin?

[irishScott]

Originally posted by: Pepsi90919

Originally posted by: OverVolt
All because you don't eat fresh vegetables and then chow down on multi-vitamins doesn't make it okay.

What about the anti-oxidants? And no, not just the anti-oxidant effects of C and E.

3 glasses of V8 Plus/day

6-8 8oz cups of tea (any combination of black, green, white, or red) /day here.

 

[Zee]

do you swallow vitamins or chew them? like centrum