Originally posted by: postmortemIA
nightlong sex
Originally posted by: sash1
back during the XC season in HS we did 12 x 400m repeats at mile pace. so I ran 12 400's at 1:05 - 1:10. I think I hit around :67 on most of them
yeah, worst workout ever. i think we all died.
Originally posted by: JulesMaximus
I rode the Amtrak Irvine to San Diego Century in September. It was my first century ride and my longest ride leading up to it was 53 miles. I had been riding regularly for about a year though and I wasn't really sore the next day. Mild tightness but that's about it.
It was, by far, the hardest physical challenge I've ever done.
Edit-Yes, I rode a bicycle 100 miles in one day. In fact, it took me just over 6 hours to ride that distance.