So week 3 draws to a close

[Geekbabe]

my 3rd week at the gym,I am still going x5 per week.

 

[SackOfAllTrades]

Beer bong for the Lady?

 

[fs5]

:cookie;

 

[Geekbabe]

Originally posted by: SackOfAllTrades
Beer bong for the Lady?

pain killers might be nice

 

[zimu]

good job, keep it up!

fat --> muscle
and after 2 weeks of not exercising:
muscle --> more fat than before.

 

[imported_Tomato]

That's amazing... good for you, geekbabe! I wish I had the discipline, but I don't. I quit my gym membership after I didn't go once in over 4 months. It's a shame, I felt much healthier when I did work out... perhaps I'll rejoin in a few months.

What does your workout regime consist of?

 

[Geekbabe]

Originally posted by: Dezign
That's amazing... good for you, geekbabe! I wish I had the discipline, but I don't. I quit my gym membership after I didn't go once in over 4 months. It's a shame, I felt much healthier when I did work out... perhaps I'll rejoin in a few months.

What does your workout regime consist of?

I'm currently doing a 3 day cycle, upper body and 30 min cardio one day,30 min cardio the next day,lower body and 30 min cardio on the 3rd day.. abs are done every day.Complete the cycle then start over, I do my cardio after I lift.

 

[PatboyX]

Originally posted by: Geekbabe

Originally posted by: SackOfAllTrades
Beer bong for the Lady?

pain killers might be nice

they would be very nice.

 

[anxi80]

Originally posted by: SackOfAllTrades
Beer bong for the Lady?

heh, reminded me of Saving Silverman when Jack Black offers it to Amanda Peet.

 

[SackOfAllTrades]

Originally posted by: anxi80

Originally posted by: SackOfAllTrades
Beer bong for the Lady?

heh, reminded me of Saving Silverman when Jack Black offers it to Amanda Peet.

woot! Glad you got the ref :beer:

 

[imported_Tomato]

Originally posted by: Geekbabe

Originally posted by: Dezign
That's amazing... good for you, geekbabe! I wish I had the discipline, but I don't. I quit my gym membership after I didn't go once in over 4 months. It's a shame, I felt much healthier when I did work out... perhaps I'll rejoin in a few months.

What does your workout regime consist of?

I'm currently doing a 3 day cycle, upper body and 30 min cardio one day,30 min cardio the next day,lower body and 30 min cardio on the 3rd day.. abs are done every day.Complete the cycle then start over, I do my cardio after I lift.

Whew, nice! Do you take classes at your gym, or do you do all of it on your own? Do you have a personal trainer?

 

[anxi80]

Originally posted by: SackOfAllTrades
woot! Glad you got the ref :beer:

thanks. kinda disappointed in myself though. took 8 minutes. i knew it instantly when i read your post, but debated whether to post it or let lying dogs lie. i went against my better judgment.

 

[Danman]

Hey Geekbabe, this is my fourth day at the gym! I'm trying to keep it up as much as possible!

 

[Geekbabe]

Originally posted by: cashman
Hey Geekbabe, this is my fourth day at the gym! I'm trying to keep it up as much as possible!

I remember day 4 vividly... have a shot of Ben Gay on me

 

[murphy55d]

I'm going to get a membership at the local athletic club either this month or next... I'm not in bad shape, but I think it would be good for me. One huge bonus is the indoor 'sport-court' so I have somewhere I can skate, rather than strapping the hockey gear on in 10 degree weather. I haven't skated since early fall.

 

[Excelsior]

Originally posted by: Geekbabe

Originally posted by: cashman
Hey Geekbabe, this is my fourth day at the gym! I'm trying to keep it up as much as possible!

I remember day 4 vividly... have a shot of Ben Gay on me

You never did post after pics, did you?

Come on, you know you want to.

 

[TheNinja]

You people and your new year's resolutions. I hate when the gym is crowded during January and February. Then it drops off until around April or May when people want to get in shape for swimsuit season. Then it dies out around September/October until January again. Ah well I'm happy for you GeekBabe keep it up. I know it is hard to start going (I was out for about a month and a half due to injury/worn out) but keep it up. I know I always feel better when I'm going to the gym during the week. :beer: <---Michelob Ultra (low carb/calorie beer )

 

[svtour1]

Originally posted by: zimu
good job, keep it up!

fat --> muscle
and after 2 weeks of not exercising:
muscle --> more fat than before.

uh........NO

fat cant turn into muscle, and muscle cant turn to fat.

 

[Geekbabe]

I am also eating a lot of small,high quality meals.For the first time in my life I now don't leave the house without having breakfast.My goal is to build muscle at this point,I have enough time to get some gains and then start a cutting cycle end of Feb,beginning of March.

On my birthday my trainer is going to reevaluate my leg program,start me on squats and free weights
I'll also start working once a week or so with a trainer even if it means working some overtime to afford it.

 

[murphy55d]

How much does a personal trainer cost?

 

[Geekbabe]

Originally posted by: murphy55d
How much does a personal trainer cost?

The guy I'm using gets $40 an hour,he's highly recommended and he's booked solid.

 

[JEDI]

Originally posted by: SackOfAllTrades
Beer bong for the Lady?

hahah,..thought u said thong for the lady

speaking of which..pic ofu b4 gym, and after?

 

[SackOfAllTrades]

Originally posted by: JEDI

Originally posted by: SackOfAllTrades
Beer bong for the Lady?

hahah,..thought u said thong for the lady

speaking of which..pic ofu b4 gym, and after?

you want a pic of me? oh I so flattered, here ya go

 

[aircooled]

keep up the good work! we luv ya!

 

[Zim Hosein]

Congrats on sticking w/ it Geekbabe

<-- Passes Geekbabe a "lite" :beer: