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So my left leg is shorter than my right.

CatchPhrase

Senior member
My left tibia is about a third if an inch shorter than my right. Whenever I run for about a half mile, my right knee starts to get a sharp pain.
Should I get some custom shoes?
Maybe the other leg will catch up?
 
Chances are it'll be shorter your whole life. Not sure where it's shorter, but I have a 1/4" difference between my leg lengths (left is shorter).
When I was growing up, my folks talked to a doctor, and he suggested that they get me a lift for my shoes. It's a removable wedge, leather with a soft upper surface, that fit into the heel of my left shoe (removable so you can change it from shoe to shoe). This was mostly so that I'd grow up with a straight spine, since the shorter leg tended to make my pelvic bone tilt, which affected my spinal alignment. Since I've grown up, I no longer bother with a lift, but notice the difference in length if I'm standing up.

So far as custom shoes, it's pretty much a given that you should wear the best shoes for running, especially since it is so darn hard on your knees. A removable lift would likely shift around inside your shoe, causing discomfort, and getting one built into the heel of a pair of running shoes would be expensive.

My suggestion would be to go see your doctor, make certain it's not something else (bad knee), talk to a personal trainer type person about your running style (make certain you're not doing something that's causing the pain, without even knowing you're doing it), and possibly consider some other form of aerobic exercise that's easier on your knees. 🙂
 
Many have a shorter leg from tightness on one side and this needs to be aggressively "worked out", stretched physical therapy etc. If in your case it's a true shorter bone, you'd need inserts in your shows plus still possibly therapy, but you'd need to see a good physical therapist. I have knee pain in one side when I run a lot from the first kind of shortness.

Anyway, this may manifest itself in cycling, too, though it may not, and certainly I bet the effect would be less. I think seeing a PT is a good idea if you're serious about cardio.
 
Go get some orthotics. Hope you have insurance though. I got sized for some and they were $500. When I heard that, I just said screw it and bought some $40 over the counters that work like a charm.
 
More often than not, its your hip thats twisted up, with one side being higher than the other that causes the appearance of a shorter leg, you might want to see a chriopractor about this, my mum had the same problem and this fixed it..

But then again you are quite specific that its your tibia thats short, are you certain of this?
 
go to a chiropractor... DO YOUR RESEARCH!!! make sure they're good or highly recommended with a good reputation.

talk to him about a heel lift.
 
Originally posted by: Jahee
More often than not, its your hip thats twisted up, with one side being higher than the other that causes the appearance of a shorter leg, you might want to see a chriopractor about this, my mum had the same problem and this fixed it..

But then again you are quite specific that its your tibia thats short, are you certain of this?

Yeah, the tibia is shorter. I can put both legs together while sitting down and see the difference.
 
Originally posted by: CatchPhrase
Originally posted by: Jahee
More often than not, its your hip thats twisted up, with one side being higher than the other that causes the appearance of a shorter leg, you might want to see a chriopractor about this, my mum had the same problem and this fixed it..

But then again you are quite specific that its your tibia thats short, are you certain of this?

Yeah, the tibia is shorter. I can put both legs together while sitting down and see the difference.

But if one side of your hips is rotated upwards then yea it could look like that...
 
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