so i got a bench finally. can anyone recommend me some good sites to find workouts?

[LongCoolMother]

well, today i got a weight incline/flat/decline bench that has the bar lock on it for bench press. its also got the leg extension and leg curl thing. so now im looking for some workout schedules for a beginner, just general workouts. does anyone have any good sites for new people? i heard you can do most important exercises with a bench. im looking around askmen.com right now. thanks!

 

[y00ycdz]

aww. I can't wait to move up to my new apartment, full gym in the complex, I don't want to house all that stuff in my small place up there, so it's great that the complex has their own gym. I can't wait, i'll keep an eye on this thread and I hope ppl post some good sites for you (and me!)

 

[CrazyPerson]

http://www.teenbodybuilding.com/brent2.htm

 

[edro]

Testosterone.net

 

[Entity]

You can always get specific recommendations at the weight lifting section of my forums, though I'd definitely recommend testosterone and teenbodybuilding...

Rob

 

[yobarman]

Originally posted by: edro13
Testosterone.net

the only website you need