with very little research. purchased 12 lbs serious mass protien calorie drink mix, 500 grams daa (from what I have seen proven testosterone booster ), anti estrogen (dim) and some creatine .
planning on working out two hours every other day if my body can recover. not sure what the exersizes should be but today did squat row bench overhead press... five sets of five each.. feel really good lots energy. I'm wondering what exersizes I should be doing. my goal is purely bigger looking upper body.. I bench about 180 5x5
so any ideas on a routine and amounrs of shakes and stuff.. i guess this is wrong place to ask but i can make a journal . i am hoping the test boost hekps qith school work as well as recovery
i have had huge amounts of food and serious mass and still feel hungry bad.. 🙂
planning on working out two hours every other day if my body can recover. not sure what the exersizes should be but today did squat row bench overhead press... five sets of five each.. feel really good lots energy. I'm wondering what exersizes I should be doing. my goal is purely bigger looking upper body.. I bench about 180 5x5
so any ideas on a routine and amounrs of shakes and stuff.. i guess this is wrong place to ask but i can make a journal . i am hoping the test boost hekps qith school work as well as recovery
i have had huge amounts of food and serious mass and still feel hungry bad.. 🙂
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