http://youtube.com/watch?v=sebbhlKhs2E
I must have missed the part in SS where Rippetoe says it's ok to snap your back to give you some lift before pressing. Huh. I guess I was confusing OH press with military, which I believe is supposed to be done strictly with shoulders and arms.
I must have missed the part in SS where Rippetoe says it's ok to snap your back to give you some lift before pressing. Huh. I guess I was confusing OH press with military, which I believe is supposed to be done strictly with shoulders and arms.
