smoothies

[destrekor]

So when I went shopping yesterday, I decided, hey... I should get some fruits to make some smoothies.

Just made me a large smoothie.

Some strawberries
about half of a banana
some strawberry banana concentrate
Vanilla Frozen Yogurt
1 scoop Vanilla Whey Protein
ice
a little water

delicious.

 

[OCGuy]

Homemade smoothies are better than any smoothies you can buy at a juice shop.


/Typical ATOT consumer product snob

 

[joesmoke]

made one with papaya maradol, banana, and organic vanilla yogurt. the banana perfectly covered the "stinkyness" of the papaya.

 

[bignateyk]

Originally posted by: Ocguy31
Homemade smoothies are better than any smoothies you can buy at a juice shop.


/Typical ATOT consumer product snob

Not only do they taste better, but they are likely quite a bit healthier, and significantly cheaper as well.

 

[knawlejj]

Sounds about like what I have in the mornings if I'm on the go.

Otherwise I do:
3 ice cubes
2 scoops whey protein
2 huge spoonfuls of peanut butter (substitute with yogurt)
1 banana
some skim milk

mmm so good

 

[bignateyk]

Originally posted by: knawlejj
Sounds about like what I have in the mornings if I'm on the go.

Otherwise I do:
3 ice cubes
2 scoops whey protein
2 huge spoonfuls of peanut butter (substitute with yogurt)
1 banana
some skim milk

mmm so good

similar to my daily breakfast:

1 scoop whey protein
2 tablespoons natural peanutbutter
2 tablespoons honey
2 tablespoons olive oil
1 banana
1/3 cup oat bran
1/3 cup oats
add water to reach the 2 cup mark on the blender