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Sleeping problem

H

Hyperblaze

Lifer
Anyone know a good way to fall asleep? I went "to bed" at 11 pm last night. Haven't been able to fall asleep. It's now about 7 hours later. Still no sleep. I think I'm going to stay awake for the rest of the day. Hopefully tonight I'll be tired enough to actually sleep.

 
Originally posted by: iwearnosox
Don't eat after 8ish and remove caffeine from your diet entirely, that may help.
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whoa! then i might sleep... i dont want that...


just how long can a human go without sleeping?
 
Originally posted by: Pilsnerpete
I don't like the days after those kinds of nights. I'm going to bed now. Thanks for the reminder! I owe ya 1:beer:
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My whole last 2 weeks has been like that lol....yeah i wish i could get regular sleeping patterns again.
 
I have a prescription for benadryl. 100mg per night for sleeping. It's not a sleeping pill per se but it does make you drowsy and if you go to bed you will sleep. It stays in your system for 6 or so hours no matter wether you take 50mg or a 1000mg and it's not addictive or harmful.
If you can't get a prescript then just take 2 or 4 of the allergy pills they contain the same amount as I take.

For about 12-15 years I only got 4-5 hrs. of sleep a night. It sucked.

Good luck.
 
Originally posted by: Jero
Anyone know a good way to fall asleep? I went "to bed" at 11 pm last night. Haven't been able to fall asleep. It's now about 7 hours later. Still no sleep. I think I'm going to stay awake for the rest of the day. Hopefully tonight I'll be tired enough to actually sleep.
Click to expand...

Try exercise, run a couple of miles and do 100 pushups and situps.
Try meditation, count your breaths and lay in a dark room and relax each of your muscles one at a time.
 
Cut back on the caffiene
Don't eat less than 2 hours before you sleep
Get a good amount of sun on your face
Get some exercise
 
Originally posted by: Walleye
Originally posted by: iwearnosox
Don't eat after 8ish and remove caffeine from your diet entirely, that may help.
Click to expand...

whoa! then i might sleep... i dont want that...


just how long can a human go without sleeping?
Click to expand...

I think a week or so is the max. Note that when you're sleep deprived, sometimes you think you're awake, you are actually "micro-sleeping". After a few (4-5) days of no-sleep, you could develop permenant damage.
 
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