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six pack

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yea, at first, i thought he meant a 6-pack of bear.

But, now that it is regarding abs, here are some links for ya.

Here is a good site with more info on training and stuff for ya:
MuscleMag Forums

Maybe with a little work, you can get your abs to look like these guy's abs

enjoy!
 
Did you know that having the 6-pack abs could be DANGEROUS to your health!!!??

That's right! In last months Maxim magazine there was an article about 'guts'. Big ones, little ones, beer guts and 6-packs. And it seems that having the extra blubber actually provides better protection for your innards!

So while all you fitness addicts are out there work'n it. I'm style'n and profile'n on my easy chair eatin pizza rolls and knowin my innards are getting MAXIMUM protection.
 
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