Sick of paying $2 for energy bars? Make your own!

[cressida]

Originally posted by: Fausto

Originally posted by: Synergy
I just make shakes they easier

2 cups of 2% Milk
1 banana
3 tablespoon of peanutbutter
2 tablespoon of canola oil or flax seed oil
1 serving of whey protein

About
840 calories
43 g protein

These are for when I'm out riding. Shakes are for when I get home.

Okay then, put it in the freezer and eat it like a popsicle

 

[Fausto]

Originally posted by: Synergy

Originally posted by: Fausto

Originally posted by: Synergy
I just make shakes they easier

2 cups of 2% Milk
1 banana
3 tablespoon of peanutbutter
2 tablespoon of canola oil or flax seed oil
1 serving of whey protein

About
840 calories
43 g protein

These are for when I'm out riding. Shakes are for when I get home.

Okay then, put it in the freezer and eat it like a popsicle

Hehe...that'd work GREAT in Atlanta's 95F summer weather.