shoulder pain

[vital]

my right shoulder has been hurting for over a month when I move it. I think it's from doing bench presses when I was putting too much stress on my right shoulder by flexing it forward while maxing out.. Could I have torn a muscle near my shoulder by doing bench presses?

 

[palladium]

A torn muscle or ligament really, really hurts, often intolerable, when you move it , even slightly, and usually tender when you touch the affected area. Does this apply to you?