Shoulder Flexibility Exercises

[exar333]

Longtime AT'er, but not too active in the H&F area...

I have been doing these exercises almost daily (4-5x week) for the past 9 months and it has been fantastic. Not saying this link is the end-all-be-all, but has 3 quick, easy exercises that help your shoulders a TON. Went from 1/2 of a hand between my two hands when reaching behind my back to now being able to almost fully interlock them. It definitely was gradual, took time and I didn't force it.

Another thing I can attest to is the increase in strength and avoidance of injury. Lifting and yoga are much more comfortable now across a larger range of motion and it helps prevent layering strength on top of mobility 'disfunction'.

Posting so hopefully others can try it and have the same experience!

http://www.mensfitness.com/training/pro-tips/best-yoga-moves-improve-shoulder-flexibility

 

[Ancalagon44]

Thanks I need to start doing something like this. One of my shoulders is a lot more flexible than the other.

 

[exar333]

Thanks I need to start doing something like this. One of my shoulders is a lot more flexible than the other.

I started out this way too; likely due to my right shoulder using a mouse quite a bit at work. Both shoulders are pretty close now, but it took some time.

Good luck!

 

[deadlyapp]

Anybody interested in becoming more flexible and improving weightlifting and movement should look into the romwod program. I know many people who have sworn by it, especially if you're not dedicated to stretching and mobilizing normally.