I wouldn't use the liquid options unless the surfaces are very smooth. Lap both and the liquids should be better, but if there are significant imperfections, then regular paste is better, IMO.
Given the amount of gain is small compared to the work put in, I'd just use paste. My de-lidded IB and soon my Haswell will use Liquid on silicon to IHS, but Noctua paste from IHS to HSF.