Tominator said:
I can post links to folks saying the world is flat and with college degrees.

The internet has as much misinformation as fact.
This much I agree with. In fact, I'm putting much of what Tominator has posted on this subject in that area.
I've been a auto mechanic for over 20 yrs, and from practical experience I'd recommend you do the following:
1st, check the Transmission Fluid. Hold the dipstick to your nose- I've seen "discolored fluids" that were just fine- but I've also seen "normal" fluids that smelled "burnt". If your fluid has no, or a petroleum type smell, LEAVE IT ALONE!!!!
2 If it smells burnt, I'd recommend you see if any shop in your area knows of, or does Oil analysis. This takes about an ounce of fluid and does a breakdown of what material is floating around in the fluid, and may point to a problem area. Or it may say everything is OK. In that case, LEAVE IT ALONE!
3 If the analysis comes back with possible problems, you can make an informed decision on what to do next.
As a general rule, I NEVER change the fluid and filter on my own where I don't know the complete history of the car- seen too many situations where a week to a month later the car would be back (behind a wrecker) with a shot tranny. Not saying they might not have had problems to begin with that caused the owner to think they needed to change the Filter/Fluid, but I've seen it too many times where it will happen. Given that the last time I had to deal with it, it was a $900 repair (note, it would probably be MUCH higher for a Honda) I wouldn't recommend changing the Fluid/Filter just based on the milage alone. Suggest you talk with several reputable mechanics (not just Transmission shops) and get their $.02 worth.