I just finished cleaning the thermal pad off my Athlon 1.2ghz and putting on AC3 (I believe AC3 affects Athlons more than P4s because of the smaller surface area). My temps before were 53C and 60C (no load/full load), now they are 48C and 57C (no load/full load). This isn't a huge improvement, but every little bit helps 🙂 I got the AC3 for a different computer and decided to fix mine up also because I am playing around with OCing now. If you are wavering at all, just remember - its a pain to clean the thermal pad off the CPU (heatsink isn't much easier), so if you got the AC3 it couldn't HURT anything to use it!
Hope this helps!
Mike