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Several vitamins at once?

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TechBoyJK

Lifer
So among a multi vitamin, I'm taking several others.

I know it really depends on what vitamins, but in general, is it usually ok to take several vitamins at once? Say they all state to take the vitamins with a meal. Should I space it out like every five minutes or just take a few and take them all at once?
 
Which ones are you taking? I'm taking a multi vit.

Koing
 
TheUnk said:
Just stop all of them. Eat healthy instead.
Click to expand...

Yea, no.

I do eat healthy. However, I also don't have the time to detail every aspect of every meal that I take in to find out if every possible vital or beneficial nutrient is being provided day in and day out, nor do I want to. I have better things to do.
 
TechBoyJK said:
Yea, no.

I do eat healthy. However, I also don't have the time to detail every aspect of every meal that I take in to find out if every possible vital or beneficial nutrient is being provided day in and day out, nor do I want to. I have better things to do.
Click to expand...

I take a multi vit, 2 in the morning and 2 in the evening.

I take ZMA before bed as well.

Just take them when they are recommended.

Koing
 
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